When it comes to getting my steps in, I’ll take the trail over a treadmill any day. While treadmills offer convenience, they can’t compete with the full-body benefits of hiking. Hitting the trails challenges my balance, engages more muscle groups, and immerses me in nature—boosting both my physical and mental well-being. From navigating rocky paths to soaking up scenic views and vitamin D, hiking offers a dynamic, rewarding experience that a treadmill just can’t match. Here’s why I believe the great outdoors is the ultimate fitness playground.

Hidden in plain sight, native flowers pop up like nature’s own confetti, turning the rugged desert landscape near Las Vegas into a bloom-filled wonderland.

So, grab your hiking boots, a sense of adventure, and let’s go find some floral gems!

Perimenopause is a time to nurture and nourish yourself. Nature & Nourish at Wildlife LV is a chance to step away from the chaos, gather with your closest friends, and embrace the healing power of nature. I’ll bring my friends too—breathwork specialists, yoga instructors, and nutritionists—so together, we can nourish our mind, body, and soul. Let’s hike, laugh, share, and reset in the beauty of the desert. Because this phase of life isn’t just a transition—it’s an opportunity to thrive.

Las Vegas is known for its legendary nightlife, its exclusive daylife experiences, and its VIP approach to indulgence. But what if I told you that same luxurious, curated experience exists beyond the neon lights—where the desert meets the horizon, where the only soundtrack is the rustling of the wind, and where the wild side of Vegas isn’t just a place, but a feeling?

Hiking in the Las Vegas desert is an unforgettable experience and here are the TOP 10 essentials to pack before setting off on your adventure. The desert can be harsh and unforgiving if you’re not prepared. Whether you’re heading to Red Rock Canyon, Valley of Fire,or on a Lake Mead trail,